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- Author: Jon Hershfield and Tom Corboy
- Publisher: ReadHowYouWant
- ISBN-10: 0369387058
- ISBN-13: 9780369387059
- Format: 15.6 x 23.4 x 3 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
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Description
Combining mindfulness practices with cognitive behavioral therapy (CBT), this fully revised and updated second edition of The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges associated with obsessive-compulsive disorder (OCD). With this powerful workbook, readers will develop present-moment awareness, learn to challenge their own distorted thinking, and stop treating thoughts as threats and feelings as facts.
EXTRA 10 % discount with code: EXTRA
The promotion ends in 20d.23:12:54
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Jon Hershfield and Tom Corboy
- Publisher: ReadHowYouWant
- ISBN-10: 0369387058
- ISBN-13: 9780369387059
- Format: 15.6 x 23.4 x 3 cm, softcover
- Language: English English
Combining mindfulness practices with cognitive behavioral therapy (CBT), this fully revised and updated second edition of The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges associated with obsessive-compulsive disorder (OCD). With this powerful workbook, readers will develop present-moment awareness, learn to challenge their own distorted thinking, and stop treating thoughts as threats and feelings as facts.
Reviews